Wednesday, April 16, 2014

Slow-Cooker Mushroom-Herb Bread Stuffing

Photo: Alan Richardson
[From Woman's Day]
Serves: 8
Total Time: 6 hr
Prep Time: 25 min

Nutritional Information
(per serving)
Calories 200
Total Fat 10g
Saturated Fat 5g
Cholesterol 56mg
Sodium 699mg
Total Carbohydrate 23g
Dietary Fiber 4g
Sugars n/a
Protein 6g
Calcium --



Ingredients
1 stick(s) (1/2 cup) butter
2 medium onions,  chopped
2 cup(s) chopped celery
12 ounce(s) mushrooms,  sliced cup(s) chopped parsley
2 teaspoon(s) dried sage
1 teaspoon(s) each poultry seasoning and dried thyme
1/2    teaspoon(s) dried marjoram
5 1/2 teaspoon(s) salt
1/2    teaspoon(s) ground black pepper
2 3/4 cup(s) chicken broth
2 large eggs
1 loaf(s) (1 lb) whole-wheat bread, torn in pieces,  left out overnight to dry directions

Have ready a 5-qt or larger slow-cooker.
Melt butter in a large skillet over medium heat. Add onions and celery; sauté 8 to 10 minutes until translucent. Add mushrooms; cook 5 minutes. Stir in parsley, sage, poultry seasoning, thyme, marjoram, salt and pepper. Transfer to cooker

Whisk broth and eggs in a bowl to combine. Stir, with the bread, into cooker mixture until blended. Cook on high 45 minutes then reduce heat to low and cook 4 to 6 hours.


Thursday, March 13, 2014

Avocado and Goat Cheese Dip


1 large avocado
2 tbsp fat free sour cream
2 oz of goat cheese
1/2 tsp garlic powder
1/4 tsp onion powder
1/2 tsp Cajun seasoning
1 tsp lemon juice
salt and pepper to taste


Combine all ingredients in a bowl and mix until well combined.

You can dip Baked Beet Chips in this fabulous dip.

Baked Beet Chips

3-4 large beets
2 tbsp extra virgin olive oil
1 tsp kosher salt and pepper

Preheat the oven to 350. Using a mandolin or a sharp knife, slice the beets into thin slices.











Toss with the olive oil, sprinkle with salt and pepper, and lay into one layer on a baking sheet. Bake for 15-20 minutes until crisp.


Cool on a wire rack until completely cool.

I recommend you serve them with our Avocado and Goat Cheese Dip.


Wednesday, March 5, 2014

Tim's Fresh Guacamole

You'll need...
3 ripe Avocados 
Pinch of sea salt
Fresh Ground Pepper
1/2 Lime
1/2 Sweet Onion
Medium Tomato
1/4 of a fresh Jalepeno Pepper
3-4 Corriander Leaves

Mash 3 ripe avocados, add a pinch of sea salt and fresh ground pepper,
juice of 1/2 of a fresh lime squeeze over it. Stir.  

Add 1/2 a sweet onion chopped fine, a medium tomato chopped coarse,
a 1/4 of a fresh jalepeno pepper chopped fine and 3 or 4 corriander leaves chopped fine. 

Stir together and chill for 20 minutes and serve.

Tuesday, September 10, 2013

Slow Cooker Beef Stew

(Ashley Tested & Approved!)
Original recipe makes 12 servings

3 pounds cubed beef stew meat
1/4 cup all-purpose flour
1/2 teaspoon salt, or to taste
3 tablespoons olive oil
1 cup baby carrots
4 large potatoes, cubed
1 tablespoon dried parsley
1 teaspoon ground black pepper
2 cups boiling water
1 (1 ounce) package dry onion soup mix
3 tablespoons butter
3 onions, sliced
1/4 cup red wine
1/4 cup warm water
2 tablespoons all-purpose flour

Directions
Place meat in a large plastic bag. Combine 1/4 cup flour with 1/2 teaspoon salt; pour into the bag with the meat, and shake to coat.

Heat olive oil in a large skillet over medium-high heat. Add stew meat, and cook until evenly browned on the outside. Transfer to a slow cooker along with the carrots, potatoes, parsley, and pepper. In a small bowl, stir together 2 cups of boiling water and dry soup mix; pour into the slow cooker.

In the same skillet, melt butter and saute onions until softened; remove to the slow cooker. Pour red wine into the skillet, and stir to loosen browned bits of food on the bottom. Remove from heat, and pour into the slow cooker.

Cover, and cook on High for 30 minutes. Reduce heat to Low, and cook for 6 hours, or until meat is fork tender. In a small bowl or cup, mix together 2 tablespoons flour with 1/4 cup warm water. Stir into stew, and cook uncovered for 15 minutes, or until thickened.

Tuesday, July 9, 2013

Tim's Squash Curry Soup

1 med onion, diced
3 cloves garlic, minced
2 carrots, diced
4 cups of cubed buttercup squash
2 tsp curry powder
1 tsp ground cumin
1 tsp turmeric
4 cups of chicken stock (no sodium added)
1 cup of cashew cream (recipe follows)
Pinch of salt and pepper

In a large pot sauté onion, garlic and carrots in olive oil. Add all other ingredients and cook at a strong boil to break up the squash well, and then simmer until cooked though.

Puree and add 1 cup of cashew cream and a dash of hot sauce (optional).  Adjust seasoning if needed with a pinch of salt and pepper. 


Cashew cream
Soak 1 cup of raw cashews for at least 2 hrs. Rinse the cashews and place in the blender with 1 cup of water. Blend until very smooth. Add a pinch of salt and a splash of lemon juice and blend again.

Monday, July 8, 2013

Tim's Spicy Lentil soup

In a sauce pan, 
3 tablespoons of olive oil, 
2 chopped onions, 
2 chopped carrots, 
2 chopped medium potatoes
clove of garlic

Saute till soft (10-15 minutes), add 4 tablespoons of curry powder and 1/2 teaspoon of cayene pepper (more if you dare) and cook for a few minutes.  

Add a can of chopped tomatoes (or 6 to 8 fresh tomatoes already stewed) and a 900 ml container of low sodium chicken broth and 2 cups of washed green lentils.  Bring to a boil, then simmer for up to 2 hours.  

It is a bit thick so you may add some water.

Enjoy!