Monday, July 8, 2013

Tim's Spicy Lentil soup

In a sauce pan, 
3 tablespoons of olive oil, 
2 chopped onions, 
2 chopped carrots, 
2 chopped medium potatoes
clove of garlic

Saute till soft (10-15 minutes), add 4 tablespoons of curry powder and 1/2 teaspoon of cayene pepper (more if you dare) and cook for a few minutes.  

Add a can of chopped tomatoes (or 6 to 8 fresh tomatoes already stewed) and a 900 ml container of low sodium chicken broth and 2 cups of washed green lentils.  Bring to a boil, then simmer for up to 2 hours.  

It is a bit thick so you may add some water.


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