Wednesday, April 29, 2015

Carrot Oatmeal Muffins

1 ½ cups       organic all - purpose flour (I used our Acadia heritage flour)
1 cup             Newfound Oatmeal
½ cup            packed brown sugar
1 tbsp.           baking powder (try to avoid the one with aluminum)
½ tsp.            cinnamon or ginger
¼ tsp.            salt
1 cup             milk (water will work fine if allergies are an issue)
1                    egg
¼ cup            vegetable oil (same quantity of chia seed and water will work)
1 tsp.             vanilla
¼-½ halcup grated carrot
½ cup            chopped walnuts (optional)

Preparation:In a large bowl, whisk together the dry material. In a separate bowl mix the wet. 

Combine and spoon into a greased muffin tin. 

This recipe should make 1 dozen muffins. Bake @ 375 F (190 C) for about 20 minutes. Let cool and enjoy.

From Speerville Flour Mill website: