Avocado and Goat Cheese Dip

1 large avocado
2 tbsp fat free sour cream
2 oz of goat cheese
1/2 tsp garlic powder
1/4 tsp onion powder
1/2 tsp Cajun seasoning
1 tsp lemon juice
salt and pepper to taste

Combine all ingredients in a bowl and mix until well combined.

You can dip Baked Beet Chips in this fabulous dip.

Baked Beet Chips

3-4 large beets
2 tbsp extra virgin olive oil
1 tsp kosher salt and pepper

Preheat the oven to 350. Using a mandolin or a sharp knife, slice the beets into thin slices.











Toss with the olive oil, sprinkle with salt and pepper, and lay into one layer on a baking sheet. Bake for 15-20 minutes until crisp.


Cool on a wire rack until completely cool.

I recommend you serve them with our Avocado and Goat Cheese Dip.

Tim's Fresh Guacamole

You'll need...

3 ripe Avocados 

Pinch of sea salt

Fresh Ground Pepper

1/2 Lime

1/2 Sweet Onion

Medium Tomato

1/4 of a fresh Jalepeno Pepper

3-4 Corriander Leaves

Mash 3 ripe avocados, add a pinch of sea salt and fresh ground pepper,

juice of 1/2 of a fresh lime squeeze over it. Stir.  

Add 1/2 a sweet onion chopped fine, a medium tomato chopped coarse,

a 1/4 of a fresh jalepeno pepper chopped fine and 3 or 4 corriander leaves chopped fine. 

Stir together and chill for 20 minutes and serve.