Thursday, December 13, 2012

Tim's Kale Smoothie

Based on a recipe from Keith and Nela at Simply for Life

1 to 2 fresh organic kale stalks
2 cups of Cochran's fresh apple cider
1 cup of frozen NB blueberries
2/3 cup of  Liberte Greek yogurt (plain or vanilla)
4 tablespoons of Hemp chocolate protein 

In a blender add the kale (pull off the soft kale leaf - discard the coarse stem) and shred a bit by hand and add cider.  Blend for 30 seconds.Add the blueberries-blend for 20 seconds.Add the yogurt and blend for 10 seconds.Add the hemp protein and blend for 10 seconds.

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