Based on a recipe from Keith and Nela at Simply for Life
1 to 2 fresh organic kale stalks
2 cups of Cochran's fresh apple cider
1 cup of frozen NB blueberries
2/3 cup of Liberte Greek yogurt (plain or vanilla)
4 tablespoons of Hemp chocolate protein
In a blender add the kale (pull off the soft kale leaf - discard the coarse stem) and shred a bit by hand and add cider. Blend for 30 seconds.Add the blueberries-blend for 20 seconds.Add the yogurt and blend for 10 seconds.Add the hemp protein and blend for 10 seconds.